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Getting Back to My Life

Updated Jul 29, 2019

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Importance of Meaningful Activities

Think about gradually returning to your usual activities as treatment. Don’t wait until you are symptom free to start getting back to the activities you find meaningful and important. It may involve meeting friends at a restaurant, going for a walk or hike, or attending your son’s swim meet. Or, you might want to work on getting back to playing a musical instrument, doing live comedy, or making and selling jewelry.

If your calendar is filled with work, chores, and medical or rehabilitation appointments with no time for the activities you find meaningful, it can actually have a negative impact on your well-being.

Meaningful activities walking in nature
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